Growing up isn’t easy, as we all know. Children and young people face a multitude of challenges including peer pressure, educational pressures and surging hormones, to name just a few. But these days,

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

MIND, BODY, RELATIONSHIPS & MONEY

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness