I loved my gown, just not the body in it. But I had a plan to change that...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

One woman shares her journey to feeling fabulous over the festive season

As Christmas approached Gemma wanted to show off her recent tummy tuck. Then came a bombshell…

If I wanted to lose weight, I had to quit the bottle…

Feel strong, slim and confident – fast