According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Busy mum Stacey Solomon escaped the chaos of life at Pickle Cottage and headed to sunny LA for a girlie break with her big sister, Jemma. In typical Stacey fashion, the 36-year-old popped on a collage

The GC started early, hitting the pumpkin patch in late September. The 44-year-old told her 2.2m Instagram followers, “It’s time to collect all the pumpkins for my annual Halloween bash! Move over, Jo

Fern Britton has never felt better. After losing five stone, being back on prime-time TV with her recent veterinary show and her string of best-selling novels, it’s probably no surprise that the good

If you borrowed a top rider’s headphones, what would you hear? Bethany Stone finds out