‘quitting booze helped me lose 4st’

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

Been struggling to rein in your drinking? Try our experts’ tips…

Beth Wragg, 41, found her confidence in time for her milestone birthday

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life