The key to a new life was to silence that voice in my head

Indulge and still lose pounds on our easy plan

Turns out she was hiding in there all along...

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

The former TV presenter shares her tips for looking and feeling her very best at 60

I was determined to lose weight but didn’t think I’d do it like this