Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?