Drop a dress size in 7 days

Eat well and feel great with Second Nature

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

You don’t have to give up carbs completely to lose weight -just try the fantastic new halfsies approach to change how they work in your body. You could lose half a stone this month.

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!