Jamie’s taste of the med

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Enjoy these stunners using lighter cheese options – perfect for summer

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

SERVES 2 INGREDIENTS 2 tbsp extra-virgin olive oil, plus extra to serve 1 garlic clove, crushed or finely grated 250g cooked beluga or puy lentils, drained and rinsed 250g ricotta Grated zest of 1 lem