There was no way my fella was wiping my backside!

Our love life was non-existent until I made a big change

Maria Wingham, 58, explains how it took a mortifying moment to turn things around

After years of putting her health on the back burner, Sophia was finally doing something for herself…

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n