15 ways to curb your cravings

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

How to ditch the sweet stuff like Joe Wicks and transform your body and mind