15 ways to curb your cravings

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Eat well and feel great with Second Nature

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what