Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Feel strong, slim and confident – fast

Drop seven pounds in seven days!

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

The stress-busting, diet-free secret to losing weight