Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I loved my gown, just not the body in it. But I had a plan to change that...

One woman shares her journey to feeling fabulous over the festive season

When Gogglebox star Amy Tapper revealed she had lost more than 7st, she didn’t expect to be bullied on social media and accused of cheating for using weight-loss drug Mounjaro. “I did speak about it o

Drop seven pounds in seven days!

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si