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Dr Alex explains how we can make mental wellness
Travel, food, fitness… Because your Instagram feed won’t fill itself
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20
Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
MIND, BODY, RELATIONSHIPS & MONEY