For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

I was determined to lose weight but didn’t think I’d do it like this

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

As I linked arms with my daughter Sharna, then 16, we groaned when the rest of our family strode off in front. ‘Slow down,’ I panted, as we struggled to keep up. It was spring 2020, during the first C

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life