7 reasons you can’t lose weight

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Why the weight comes back – and how to keep it off!

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi