Growing up in care can present a range of psychological difficulties, but can also be a positive experience with the right support

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

The emotional and psychological toll of being falsely accused should not be underestimated

It’s a sad fact that one in five adults experience domestic abuse during their lifetime, with women more likely to be physically injured or even killed by a partner or ex-partner. But rarely do we ima

Love and romance may be in the air at this time of year, but relational therapeutic coach Alex Croxford looks at a rarely spoken-of aspect of relationships: why some women cheat. It’s often, she says, due to childhood shame and shutdown.

Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life