Heal your childhood trauma

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

In the UK, around 30,000 women a year suffer post-traumatic stress after giving birth – but there is help at hand

The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker

Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe

Plastic surgeon Dr Michael Longaker was an undergraduate at Michigan State University in 1979. Now renowned for his work on scarring, back then Longaker’s interests lay more in sports than scientific

“Children quite naturally live in the moment, but as adults w can become preoccupied with future worries and past regrets,” Dr Meg Arroll, psychologist and author of Tiny Traumas (Thorsons, £16.99) sa