Heal your childhood trauma

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Our faces tell a story. There’s the scar along your hairline from the time you fell off your bike, aged seven. The deepened smile lines that crept into place after meeting your platonic soulmates. Fur

New studies, books, apps and more to help you stay well in mind and body.

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge