Your tenth cranial nerve, and the longest in your body – the vagus nerve – is the widely underappreciated superhighway for stress response, digestion (as the link in the “gut-brain axis”), heart rate,

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

F or more than a century, psychiatry has ...

Why you’re low on energy – and how to fix it