Kickstart your shape-up and boost your health with our exclusive plan from weight-loss expert Jane Michell
Words: Julia Smurthwaite
Photos: Shutterstock
We’ve teamed up with Jane Plan, a fabulous UK-based pre-prepared healthy meal delivery company, to give you a deliciously healthy plan which will leave you lighter, leaner and bursting with energy.
This one-week plan is exclusively designed for you by Jane Michell, the founder of Jane Plan, to give you easy-to-make, indulgent and nutrient-packed meals. Jane tells us, “Following this plan will help break less than healthy eating habits and introduce more nutritious foods into your diet. These meals are delicious and nourishing for your body and mind, and contain balanced portions of carbs, fats and proteins to help you feel slimmer, healthier and happier. You’ll see results in days and could lose up to 5lbs in seven days.”
Your 7-day menu
Breakfast
Berry oats
40g oats with 100ml skimmed milk and 2 handfuls of mixed berries (enjoy cold or cook as a porridge).
Lunch Roasted aubergine with yoghurt and pomegranate
Pre heat the oven to 200°C/gas 6. On a baking tray place a medium aubergine, sliced and sprayed with olive oil. Roast for 30 mins. Meanwhile, make a dressing by whisking 3tbsp low fat natural yogurt, a squeeze
