Hit reset

4 min read

MINDSET CHALLENGE

HIT RESET

Want to reconnect to your strength so you feel calm and c

This article is from...

Women's Fitness Magazine

21 November, 2025

that's life!

Change your life

Simple strategies and mindset shifts to help you move forward

Red - UK

Self care on a plate

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

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Your christmas slim-down starts here

We’ve teamed up with Slimming World to bring you this fabulous eating plan

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‘i’m 52 and have more energy than my teenagers’

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Olive Magazine

Reset your energy levels with these 7 foods

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar