(without having to try too hard)

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

(no one warned us about)

Look for the good Meghan always stops and ...