Kate winslet’s diet secrets

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

MY LIFE IN HEALTH

For nutritional nous and macro-meeting food

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.