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Seven steps to cut down on the sweet stuff, rev up
It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
Expert tips to feel fab for summer
Want to lose weight, drug-free? Here are some clever ways to shed the pounds
W ith the summer fast approaching, many of ...
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w
