‘it’s taken me 30 years to feel confident in my body’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

When Connie Stowers, 38, hit rock bottom, she tried a new hobby that transformed her life

Grief trapped me inside my own bo dy until I took that vital first step

Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…

Dear Holly, W hen you think of ...

After Victoria halved the number on the scales, she found her other half…