Is it rude to cancel plans last minute?

Coming up for air

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

‘There’s no resentment’ Eimear Draper, 42, is a dating coach (kindlingdating.com). She lives in London with her partner Sam, 44, and their two children, aged four and three. Sharing a room with my old

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

A good rant about somebody is therapeutic, says Amelia Tait. Just don’t let it tip over into sharing other people’s secrets

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making