Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 2 PREP 5 mins COOK 10 mins EASY 2 tbsp butter2 garlic cloves, peeled4 thick spring onions, thinlysliced, white and green partskept separate1 tbsp white miso400g can white beans, drainedand rins

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb

A crowd-pleasing pie with a rich, buttery filling. Sage leaves are baked into the pastry while the beetroot adds vibrant colour. SERVES 8 PREP 30 mins plus40 mins chilling COOK 1 hr 30 mins MORE EFFOR