Modern twists

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

IF YOU MAKE ONE THING… Chilli pitta pockets ...

By Made in Hackney chef Steve Wilson Serves 4 | Prep 25 mins | Cook 45 mins 120g driedPuy lentils1 litre waterA pinch of sea salt,plus extra for theparsnip water2 onions2-4 garlic cloves2 parsnips160g

By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 2 | Prep 20 mins plus soaking | Cook 35 mins 50g walnut halves350g jar of cannellini beans250g baby plum tomatoes150g button mushrooms4 garlic