Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

From midlife motherhood to strength training in the Spanish sunshine, the award-winning actor shares how she’s embracing life in her sixth decade on her own terms

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

I loved my gown, just not the body in it. But I had a plan to change that...

One woman shares her journey to feeling fabulous over the festive season

Olly Murs’ physical transformation is about more than a before-and-after shot