Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Fill up with these great new ideas for simple weight-loss

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel