Identify your slimming strengths

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

psychologies DOSSIER With you in mind ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Adopt these small habits now to protect your future health

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough