Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience to help us reach greater levels of wellbeing in body and mind...

Achieve instant calm with expert-backed micro-meditations

Stressful experiences lock memories into the body. Most ...

As we settle into 2026, precarity reigns – from your bank balance to the news cycle. As research brands future-focused worry a public health issue, WH reports on the strategies that can keep yours in check

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

Tackle four key areas – eating, moving, resting and happiness – to start feeling better