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Balance and co-ordination are vital for everyday
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Embodiment
Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test
Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
