Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

As we settle into 2026, precarity reigns – from your bank balance to the news cycle. As research brands future-focused worry a public health issue, WH reports on the strategies that can keep yours in check

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Anxiety is one of the most exhausting things ...

When women live with chronic physical illness, psychological therapy is often offered. This can help, but it’s no substitute for medical care, and can harm health in the process, argues Dr Sula Windgassen

Tackle four key areas – eating, moving, resting and happiness – to start feeling better