After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

ADHD, endurance and the pursuit of peace

Some of motorsport’s most enduring figures can’t resist the urge to keep racing. Matt James finds out why

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner