Running wild

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD

How did you get into running? It sounds funny, but I started running marathons because I was so busy. Although I grew up running around the mountains of Colorado with my six sisters and three brothers

If you’re in your 60s and thinking about taking up running, or maybe returning to it after a long break, there are plenty of ways you can approach it to give yourself the best chance of happy runs. Ru

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER