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one last thing
These celebs like to keep themselves fit with a regular r
FIT ANY AGE
Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self
The A Place In The Sun presenter, 43, on discovering the joy of running abroad and how Bon Jovi keeps her going...
Ahead of her immense Children In Need challenge, Sara Cox reveals her fears – and the Hollywood star giving her advice…
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer