Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

The former TV presenter shares her tips for looking and feeling her very best at 60

Rachel Ward, with actor husband Bryan Brown, in 1983 (below) and on her cattle farm recently (inset) Why do we think it’s acceptable to comment on someone’s looks? Seriously, if I had a quid for every

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life