20 habits to lose weight

You can build a better relationship with food

I f, like most, the summer months have ...

Alter your eating habits and feel healthier with these expert tips

Ditch fad diet plans and you could lose up to 7lbs in 7 days

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Before you think about skipping breakfast, studies have shown it actually boosts weight loss! Follow our plan and you could lose 5lbs in just one week.