20 habits to lose weight

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Eat well and feel great with Second Nature

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer