THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Birthmarks have long been associated with superstition and folklore, with some experts believing they can offer vital clues to our past lives – and even identify our soul families…

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need