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The transformative benefits of scar massage therapy…
Plastic surgeon Dr Michael Longaker was an undergraduate at Michigan State University in 1979. Now renowned for his work on scarring, back then Longaker’s interests lay more in sports than scientific
A therapist’s hands can have a big impact on your body and mind
Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,
MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d
As the weather heated up, I pulled on a strappy summer dress only to catch my reflection in the harsh sunlight and notice how much the skin on my arms and legs had changed in the last year. Where in t
Erica hoped going under the knife would solve her problems, then she saw underneath her stitches…