Big, bold flavours

SERVES 2 Ingredients ½ red chilli, finely diced 1 tbsp olive oil 1 courgette, cut into 1cm thick discs 250g halloumi, cut into 12 cubes 1 tsp runny honey, plus extra to serve 2 tbsp chopped mint 1. Pu

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

Serves 4Prep time 25 minCook time 20 minSpecialist kit Air fryer • ½ red onion, roughly chopped • 4 garlic cloves, roughly chopped • 15g flatleaf parsley, roughly chopped • 2 tbsp shawarma spice mix •

Recipes from Katie Caldesi’s new book that will help you to lose weight and beat type 2 diabetes

INGREDIENTS 250g Greek yoghurt 275g self-raising flour 1 egg, beaten (optional) FOR THE TOPPING (OPTIONAL) 50g caster sugar 2 tbsp ground cinnamon 25g unsalted butter, melted TO SERVE (OPTIONAL) Choco

PREP TIME: 15 MINS COOK TIME: 35 MINS CALS: 378 FAT: 17G SAT FAT: 8G CARBS: 41G SERVES 6 This veggie pie packs in big flavours and plenty of crunch. YOU WILL NEED 12 sheets filo pastry, defrosted if f