7 ways to lose weight without the gym

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

New studies, books, apps and more to help you stay well in mind and body.

Hit your health goals with these activities

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence