‘i ditched indian takeaways and lost five stone!’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

The savage jokes about me in a viral video inspired a big change

After Victoria halved the number on the scales, she found her other half…

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Dear Holly, W hen you think of ...