The fast 800 diet

I f, like most, the summer months have ...

Ditch fad diet plans and you could lose up to 7lbs in 7 days

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

With the summer-holiday season over for another year, now’s the perfect moment to refocus on goals. Whether you’re looking to kick-start your weight-loss journey or just simply get back into a better

Full of flavour, but lighter on the calories

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor