10 weight-loss wonder foods

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Positive ways to boost weight-loss and feel great

Eat well and feel great with Second Nature

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

Your essential SOS plan to look and feel younger