Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

Rebecca thought her post-baby tummy and tiredness were down to mum life. But a trip to the toilet left her flushed with shock…

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

My baby dream came true, just not how I’d planned it

Trends, advice, plus real-life

When you imagine becoming a mum, you picture yourself holding your baby for the first time, cuddling them and cherishing every moment. When I fell pregnant in early 2009, my husband Chris and I couldn