Eating for menopause

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

How to find your lost libido and stop the menopause from affecting your sex drive

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.