Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The former TV presenter shares her tips for looking and feeling her very best at 60

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”