Powerful pilates

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home