31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

29, from Hackney, founder of Privé Pilates, London’s first Muslim-led, women-only reformer studio

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Train smarter, not harder: these smart tweaks will actually deliver actual results