Simple healthy eating

By Emily English Serves 1 | Prep 10 mins | Cook 10-12 mins 1 tbsp Thai red curry paste1-2 tbsp light soy sauce, plus extra if needed1 tsp ginger paste150ml coconut milk (light or full fat)150m water6

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Celebrated chef Emily Scott is passionate about seafood and these delightfully simple and delicious recipes are a real catch

SERVES 4 Serve these with a big salad and oven chips, or in rolls for a healthy twist on burgers. YOU WILL NEED 300g skinless, white fish fillets, chopped Small bunch soft herbs, finely chopped (parsl