Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address