Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold