When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

Feel better with these clever – and fast-action – wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

What the scientists are saying…

On the verge of the annual pilgrimage to the World Surf League's Big Wave Challenge in Nazaré, Portugal, Men's Fitness joined Red Bull athlete Andrew Cotton in the gym, in the pool and in the deep to discover what it takes to survive Mother Nature's choppiest waters