Hormone health

Antioxidants and healthy fats will help improve your skin and hair

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Low-carb recipes to minimise fluctuations in blood sugar

Fresh herbs are a wonderful way to jazz up any dish. In this dish, they come together to make a pesto-type sauce that’s bursting with flavour. The pistachios provide a delicious sweetness and crunch.

Adding health-helping ingredients makes these sweet treats extra good

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga