Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

MAKES 15 (You will need a silicone mould with 15 heart-shaped cups) Ingredients 2g freeze-dried raspberries 150g milk or dark chocolate (depending on taste) A couple of drops of rose water 1. Add a pi

Ingredients (Serves 4) ◆ 500g sweet potatoes, scrubbed and cut into 2cm thick chunks ◆ 1 each large red and yellow peppers, deseeded and cut into chunks ◆ 1 large red onion, peeled and thickly sliced

Ingredients (Serves 8) ◆ 400g reduced fat soft cheese ◆ 250g lemon curd ◆ Finely grated rind and juice of 1 small lemon ◆ 12 readymade 18cm sweet pancakes ◆ 12 mini meringues ◆ 150g fresh raspberries

(YOU WILL NEED A SILICONE MOULD WITH 15 HEART-SHAPED CUPS) INGREDIENTS 2g freeze-dried raspberries 150g milk or dark chocolate (depending on taste) A couple of drops of rose water ■ Add a pinch of the

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack