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Kristina Pilling has a whole new lease of
I loved my gown, just not the body in it. But I had a plan to change that...
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes
One woman shares her journey to feeling fabulous over the festive season
Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.
As Christmas approached Gemma wanted to show off her recent tummy tuck. Then came a bombshell…
Olly Murs’ physical transformation is about more than a before-and-after shot