‘at 55, i finally feel fantastic in a swimsuit’

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

I tackled my weight for my sake – and my son’s

With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…

I needed to change, and then I cracked it

Mum gripped my hand and smiled, but what she said next made me feel guilty and fearful. ‘You need to look after your health, Sarah. I want you to live a long and happy life,’ she said. I nodded, and k

Grief was the push I needed to live a better life