‘my mindset changed, and i lost 4st!’

With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…

Grief was the push I needed to live a better life

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

I needed to change, and then I cracked it

I tackled my weight for my sake – and my son’s

How to avoid self-sabotage and transform your relationship with food